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Other 7 pages of this site which may
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Sports Coach
provides information on a number of coaching and training topics that will assist athletes prepare and implement training plans and develop their athletic skills.
http://www.brianmac.demon.co.uk/ |
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UK Football Coaches
FA youth coaches course 8-16 year olds, Football, Barnsley Coachwise 1st4Sport - Sports books, videos, training equipment and coaching aids.
http://www.brianmac.demon.co.uk/coaches/socuk.htm |
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Coaching Resources
Exercise Prescription on the Net - a resource for the exercise professional Football Training Camps in the USA · SCE Football Coaching Drills - Hundreds
http://www.brianmac.demon.co.uk/coachres.htm |
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40 yard Dash
a short distance is very important eg American Football, Basket Ball, Baseball, Cricket, Mon, (am) Strength Training General - (pm) 5 km steady run
http://www.brianmac.demon.co.uk/dash.htm |
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Football - Planning the Training
Guidance on planning the training for Football. With this in mind, the training program should consist of more than steady state running,
http://www.brianmac.demon.co.uk/football/footballplan.htm |
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Plyometrics
Guidance on the development of elastic strength through the use of plyometrics. Drop jumping is a relatively high impact form of plyometric training and
http://www.brianmac.demon.co.uk/plymo.htm |
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Speed Training
If you maintain some form of speed training throughout the year, In the training week, speed work should be carried out after a period of rest or light
http://www.brianmac.demon.co.uk/speed.htm |
